Tag: Self Improvement
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Book Review| Breath: The New Science of a Lost Art by James Nestor
Breath: The New Science of a Lost Art by James Nestor Who knew that something we do with little to no thought or effort could be done…wrong. I chose this book after I read the summary. Breathing to have your best health. As a self-diagnosed perfectionist, if there is a possibility I am doing something […]
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Are You Carrying On Bad Behavior From Past Relationships?
When it comes to relationships, we can try our best to be good to someone but not realize that our definition of ‘good’ can be tainted. We can express learned toxic behaviors that we came to believe were positive when in fact they were not. You can hope to be wonderful to someone but not […]
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Compete with Michael B. Jordan: How to Get Fit in 2019
#ComeAtMeMichaelB: How to Get Fit in 2019 Unbeknownst to Michael B. Jordan, I’ve been in competition with him in terms of fitness regimen since June of 2018. Although I don’t have the same resources, I’ve done my best with articles from the likes of Men’s Health found here. I’ve also looked at interviews he has […]
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Dealing with Yourself
It has been seven full months without social media thus far. The first month began with a search for a replacement which was the Pocket Camp app. I broke free from the game because I had exciting events in February and March to look forward to. April was the struggle to finish everything for my […]
Just Talking Shep 