Tag: tummo breathing

• Book Review| Breath: The New Science of a Lost Art by James Nestor

  

  Breath: The New Science of a Lost Art by James Nestor Who knew that something we do with little to no thought or effort could be done…wrong. I chose this book after I read the summary. Breathing to have your best health. As a self-diagnosed perfectionist, if there is a possibility I am doing something […]

  justtalkingshep

  January 2, 2023

  Books, Reviews, Self-help and Improvement

  alternative medicine, Breath review, Health, Hof breathing method, James Nestor, Pranayama, science, Self Improvement, Tummo, tummo breathing